Personalized Nutrition That’s Holistic
(and Realistic)

 

Hi, I’m Brit!

 

Brittany Starling, CNP

  • Applied Holistic Nutrition – The Institute of Holistic Nutrition, graduated with honours in 2015

  • Permaculture Design and Resilient Ecosystems Certificate – Pacific Rim College

  • Certificate in Therapeutic Supplementation in Clinical Practice (IHN)

  • Certificate in Naturally Designed Pregnancy + Early Childhood Nutrition (IHN)

  • Understanding and Integrating Trauma – Course with Dr. Gabor Maté

  • Post-COVID Syndrome – Course with Dr. Anderson, Anderson Medical Group

 

I am a Holistic Nutritionist, herb nerd and fungi fanatic who believes that the path to vibrant health, like laughter, starts in our bellies.

My passion for nutrition was born from the profound impact that food made on my own life and healing journey. After years of unconscious consumption of processed foods, I developed a host of nutritional deficiencies that lead to periods of debilitating depression, hormonal imbalances and impaired gut health.

It is those personal experiences that contribute to my infinite well of empathy and understanding, and what fuels my desire to share knowledge of nutrition to support my clients to go “beyond the bandaid” and get to the root cause.

My education-centered approach means that I take the time to ensure my clients understand the recommendations I’m making. I use food to improve physiology, creating personalized nutrition and lifestyle protocols, and helps clients to overcome any limiting beliefs preventing them from experiencing their inner and outer radiance.

In addition to nutrition, food sovereignty and regenerative agriculture are my other areas of focus. Through education and hands-on workshops, I work to empower others to grow their own food in an accessible way – whether that’s on a windowsill, in a community garden or their own backyard!

When I’m not working with clients, I spend my time adventuring in the forest and on the beach with my pup Louie, rescuing “ugly” produce at the farmer’s market and hanging out with my backyard chickens.

I studied at The Institute of Holistic Nutrition where I graduated with honours in 2015 and I also studied Permaculture Design and Resilient Ecosystems at Pacific Rim College.

Book an appointment with Brit

Discovery Visit

This is an opportunity for us to connect to determine if we are a good fit | During this visit (or call) I will share more about what it's like to work with me, and we can chat about your health concerns and goals. I look forward to meeting you!

15 min - Free | Book IN CLINIC or VIRTUALLY

Initial Nutrition Consultation

During the initial nutrition consultation, we will discuss your health history, goals and obstacles, as well as taste preferences and lifestyle. You will receive a personalized nutrition plan - including supplement recommendations, lifestyle support and a meal plan with recipes, nutrition data and a grocery list This is the first step on your path to vibrant health!

75 min - $175.00 | Book IN CLINIC or VIRTUALLY

Nutrition Follow Up

As you progress through your personalized nutrition plan, we will discuss your experience thus far, and make necessary adjustments to further fine-tune your protocol. These sessions provide you with continued support on your wellness journey. Please choose this booking for in-depth follow-ups (adults and pediatrics)

60 min - $135.00 | Book IN CLINIC or VIRTUALLY
30 min - $75.00 | Book IN CLINIC or VIRTUALLY
15 min - $50.00 | Book IN CLINIC or VIRTUALLY

Pediatric Initial Nutrition Consultation

Designed for children/teens under 18. During this 60min consultation, we will go over your child/teen’s detailed health history, current challenges and goals. We will work together to create a personalized nutrition plan focusing on the root cause of your child/teen’s health concerns. The goal with pediatric visits is to get your child/teen feeling like the best version of themselves and to set them up for a lifetime of great health. Note for children under 12: it is ideal that your child attends a 10–15 min portion of the appointment at the beginning or end. They are welcome to be present for the whole appointment as long as you feel you can focus with your child present.

60 min - $175.00 | Book IN CLINIC or VIRTUALLY

Personalized Meal Plan

Take the guesswork out of meals with a 7-Day Meal Plan tailored to your specific dietary needs and palate preferences. Each meal plan includes a shopping list, nutrition data and images of each recipe. This is an excellent resource following food sensitivity testing or navigating new diets. This includes a 15 min visit or phone call to gather information for your plan.

15 min - $95.00 | Book IN CLINIC or VIRTUALLY

 

Let’s chat.

 
 
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